Back in the Gym. Weight Training for 2/15/07

Simple Circuit

• Combo "Sissy" Squats and Should Presses: 50/3/12
• Cable Row: 110/3/12
• Leg Curl: 200/3/12
• Fly: 60/1/12 70/2/12
• Tricep Behind-the-neck Press: 45/3/12
• (Machine) Fench Bicep Curl: 50/3/12
• Standing Calf Raises: 95/3/15

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