Linda and I walked twice on Monday. First in the morning (it was 40 degrees. Woohoo!). And then down by the stables with the girls and all 4 dogs. Good day.
I tried running again yesterday and only got a few hundred yards when my knee started to really hurt. It hurts on the up swing, a sharp pain. On the outside. My reading suggests that it is either Runner's Knee or ITB syndrome which is what I suspect. It seems to fit.
Ice and rolling the IT Band are the top two treatments. I will try a Patt Strap and see if that works. If I cannot get this pain to stop beats me how I will be able to run the race.
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