Wednesday, March 28, 2007

Some in between Training

Nothing exciting here, more just a log of what I have done. Will go into details about the weekend in another post.

  • Went for a very short bike ride on Wednesday, 3/21
  • Swam some pyramids and drills on Thursday, 3/22
  • Didn't do much on Friday (later)
  • Full Tri work Out on Saturday
  • 56 Mile Bike ride on Sunday
  • Rested Monday and Tuesday (and stretched and walked)
  • Simple weight training on Wednesday (today) 3/28. A full circuit. This evening I swam drill and pyramids, 1,2,3,3,2,1.
Back to the grind!

Help donate to Dale's Race to Fight Blood Cancers!

No comments: