Swam Tuesday

I warmed up with some easy laps. Did some kicking on a kick board (my new mantra is KICK FROM THE HIPS KICK FROM THE HIPS)

Then pyramids.
1 lap (50m)
2 lap
3 lap
3 1/2 lap (I had to stop half way to yell at my kids)
3 lap
2 lap
1 lap

stretch in HOT therapy pool.

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