Tuesday, February 6, 2007

Training so far...

I have been mostly running and walking over the weekend. AT least 4 miles a day. My knee started hurting on the long run in Santa Fe with the TNT team so I have been walking briskly.

On Sunday I walked/ran for 4 miles. Then I pulled out my bicycle and rode for 12 miles. After that, it was down to Santa Fe where I swam for 500m. So, I basically did the whole Tri...only not in one session. I was thrilled.

Monday I walked swiftly (being pulled by my black Labrador Retriever, Midnight, and my Siberian Husky, Shadow) for an hour at 5am. Over lunch I ice skated for 45 minutes.

Today I slept in. This afternoon I did some weight training:

  • Squats 115/1/12 & 135/2/12 (115 pounds, 1 set, 12 reps & 135 pounds, 2 sets, 12 reps)
  • Lat Pulldown 110/3/12
  • Leg Curl 200/2/12
  • Incline Bench Press 115/1/12 & 95/2/12
  • Seated Dips -/3/12
  • (Machine) Shoulder Press 50/3/12
  • Seated Calf Raise 110/3/12
  • Straight Bar Bicep Curls 45/3/12
Tomorrow I start swimming lessons at the Los Alamos Aquatic Center.

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